How many calories are in Yogurt platano, avena, arandano?

Yogurt platano, avena, arandano contains 47 calories per 100g serving, with 14g of protein, 7g of carbohydrates, and 0g of fat.

Is Yogurt platano, avena, arandano good for fat loss?

Yogurt platano, avena, arandano has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 119% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Yogurt platano, avena, arandano.

Metabolic profile analysis. Technical breakdown of Yogurt platano, avena, arandano and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal

Bio-Protein14g

Carbohydrates7g

Total Lipids0g

Nutritional Efficiency Report

Yogurt platano, avena, arandano is a very low-calorie food with moderate-protein content. At 47 kcal per 100g, it delivers 14g of protein — representing 119% of its total caloric load. Carbohydrates account for 60% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 47 kcal per 100g, Yogurt platano, avena, arandano is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Yogurt platano, avena, arandano, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Yogurt platano, avena, arandano across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yogurt platano, avena, arandano is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.