How many calories are in Lupini Salati?

Lupini Salati contains 14 calories per 100g serving, with 16g of protein, 7g of carbohydrates, and 2g of fat.

Is Lupini Salati good for fat loss?

Lupini Salati has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 457% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Lupini Salati.

Metabolic profile analysis. Technical breakdown of Lupini Salati and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein16g

Carbohydrates7g

Total Lipids2g

Nutritional Efficiency Report

Lupini Salati is a very low-calorie food with moderate-protein content. At 14 kcal per 100g, it delivers 16g of protein — representing 457% of its total caloric load. Carbohydrates account for 200% and fats for 129% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 14 kcal per 100g, Lupini Salati is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lupini Salati, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Lupini Salati across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lupini Salati is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.