How many calories are in Filet de colin surgelés?

Filet de colin surgelés contains 12 calories per 100g serving, with 50g of protein, 25g of carbohydrates, and 0g of fat.

Is Filet de colin surgelés good for fat loss?

Filet de colin surgelés has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1667% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Filet de colin surgelés.

Metabolic profile analysis. Technical breakdown of Filet de colin surgelés and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein50g

Carbohydrates25g

Total Lipids0g

Nutritional Efficiency Report

Filet de colin surgelés is a very low-calorie food with elite-protein content. At 12 kcal per 100g, it delivers 50g of protein — representing 1667% of its total caloric load. Carbohydrates account for 833% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 12 kcal per 100g, Filet de colin surgelés is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filet de colin surgelés, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Filet de colin surgelés across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filet de colin surgelés is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.