Nutritional Efficiency Report
RAW MAX whey concentrate protein powder vanilla flavour is a very low-calorie food with elite-protein content. At 38 kcal per 100g, it delivers 77g of protein — representing 811% of its total caloric load. Carbohydrates account for 53% and fats for 118% of calories.
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 38 kcal per 100g, RAW MAX whey concentrate protein powder vanilla flavour is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.