How many calories are in Jamon de cebo iberico?

Jamon de cebo iberico contains 100 calories per 100g serving, with 38g of protein, 1g of carbohydrates, and 32g of fat.

Is Jamon de cebo iberico good for fat loss?

Jamon de cebo iberico has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 152% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Jamon de cebo iberico.

Metabolic profile analysis. Technical breakdown of Jamon de cebo iberico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein38g

Carbohydrates1g

Total Lipids32g

Nutritional Efficiency Report

Jamon de cebo iberico is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 38g of protein — representing 152% of its total caloric load. Carbohydrates account for 4% and fats for 288% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jamon de cebo iberico, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Jamon de cebo iberico across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jamon de cebo iberico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.