How many calories are in Bresaola della Valtellina IGP?

Bresaola della Valtellina IGP contains 154 calories per 100g serving, with 34g of protein, 1g of carbohydrates, and 2g of fat.

Is Bresaola della Valtellina IGP good for fat loss?

Bresaola della Valtellina IGP has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Bresaola della Valtellina IGP.

Metabolic profile analysis. Technical breakdown of Bresaola della Valtellina IGP and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy154kcal

Bio-Protein34g

Carbohydrates1g

Total Lipids2g

Nutritional Efficiency Report

Bresaola della Valtellina IGP is a moderate-calorie food with elite-protein content. At 154 kcal per 100g, it delivers 34g of protein — representing 88% of its total caloric load. Carbohydrates account for 3% and fats for 12% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bresaola della Valtellina IGP, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Bresaola della Valtellina IGP is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.