DataFood Engine.Monexa Data Node
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High Efficiency

Garbanzo castellano.

Metabolic profile analysis. Technical breakdown of Garbanzo castellano and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal
Bio-Protein19g
Carbohydrates73g
Total Lipids5g

Nutritional Efficiency Report

Garbanzo castellano is a very low-calorie food with moderate-protein content. At 33 kcal per 100g, it delivers 19g of protein — representing 230% of its total caloric load. Carbohydrates account for 885% and fats for 136% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 33 kcal per 100g, Garbanzo castellano is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Garbanzo castellano, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Garbanzo castellano across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Garbanzo castellano is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.