How many calories are in Thanh Son Tofu, Onion Flavored Fried Tofu?

Thanh Son Tofu, Onion Flavored Fried Tofu contains 56 calories per 100g serving, with 27g of protein, 11g of carbohydrates, and 16g of fat.

Is Thanh Son Tofu, Onion Flavored Fried Tofu good for fat loss?

Thanh Son Tofu, Onion Flavored Fried Tofu has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 193% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Thanh Son Tofu, Onion Flavored Fried Tofu.

Metabolic profile analysis. Technical breakdown of Thanh Son Tofu, Onion Flavored Fried Tofu and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy56kcal

Bio-Protein27g

Carbohydrates11g

Total Lipids16g

Nutritional Efficiency Report

Thanh Son Tofu, Onion Flavored Fried Tofu is a low-calorie food with high-protein content. At 56 kcal per 100g, it delivers 27g of protein — representing 193% of its total caloric load. Carbohydrates account for 79% and fats for 257% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 56 kcal per 100g, Thanh Son Tofu, Onion Flavored Fried Tofu is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Thanh Son Tofu, Onion Flavored Fried Tofu, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Thanh Son Tofu, Onion Flavored Fried Tofu is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.