How many calories are in Crumble de pommes?

Crumble de pommes contains 31 calories per 100g serving, with 29g of protein, 29g of carbohydrates, and 6g of fat.

Is Crumble de pommes good for fat loss?

Crumble de pommes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 374% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Crumble de pommes.

Metabolic profile analysis. Technical breakdown of Crumble de pommes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal

Bio-Protein29g

Carbohydrates29g

Total Lipids6g

Nutritional Efficiency Report

Crumble de pommes is a very low-calorie food with high-protein content. At 31 kcal per 100g, it delivers 29g of protein — representing 374% of its total caloric load. Carbohydrates account for 374% and fats for 174% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 31 kcal per 100g, Crumble de pommes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Crumble de pommes, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Crumble de pommes across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crumble de pommes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.