DataFood Engine.Monexa Data Node
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High Efficiency

Gâche de Pâques.

Metabolic profile analysis. Technical breakdown of Gâche de Pâques and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal
Bio-Protein9g
Carbohydrates51g
Total Lipids15g

Nutritional Efficiency Report

Gâche de Pâques is a very low-calorie food with low-protein content. At 4 kcal per 100g, it delivers 9g of protein — representing 900% of its total caloric load. Carbohydrates account for 5100% and fats for 3375% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, Gâche de Pâques is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Gâche de Pâques, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Gâche de Pâques across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gâche de Pâques is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.