How many calories are in Aiguillettes de poulet?

Aiguillettes de poulet contains 12 calories per 100g serving, with 24g of protein, 1g of carbohydrates, and 1g of fat.

Is Aiguillettes de poulet good for fat loss?

Aiguillettes de poulet has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Aiguillettes de poulet.

Metabolic profile analysis. Technical breakdown of Aiguillettes de poulet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein24g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Aiguillettes de poulet is a very low-calorie food with high-protein content. At 12 kcal per 100g, it delivers 24g of protein — representing 800% of its total caloric load. Carbohydrates account for 33% and fats for 75% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 12 kcal per 100g, Aiguillettes de poulet is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Aiguillettes de poulet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Aiguillettes de poulet across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Aiguillettes de poulet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.