How many calories are in Cacao Powder?

Cacao Powder contains 100 calories per 100g serving, with 28g of protein, 46g of carbohydrates, and 12g of fat.

Is Cacao Powder good for fat loss?

Cacao Powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 112% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Cacao Powder.

Metabolic profile analysis. Technical breakdown of Cacao Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein28g

Carbohydrates46g

Total Lipids12g

Nutritional Efficiency Report

Cacao Powder is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 28g of protein — representing 112% of its total caloric load. Carbohydrates account for 184% and fats for 108% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cacao Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Cacao Powder across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cacao Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.