How many calories are in Mousse di formaggio al salmone?

Mousse di formaggio al salmone contains 18 calories per 100g serving, with 8g of protein, 3g of carbohydrates, and 28g of fat.

Is Mousse di formaggio al salmone good for fat loss?

Mousse di formaggio al salmone has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 178% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Mousse di formaggio al salmone.

Metabolic profile analysis. Technical breakdown of Mousse di formaggio al salmone and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy18kcal

Bio-Protein8g

Carbohydrates3g

Total Lipids28g

Nutritional Efficiency Report

Mousse di formaggio al salmone is a very low-calorie food with low-protein content. At 18 kcal per 100g, it delivers 8g of protein — representing 178% of its total caloric load. Carbohydrates account for 67% and fats for 1400% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 18 kcal per 100g, Mousse di formaggio al salmone is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Mousse di formaggio al salmone, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mousse di formaggio al salmone is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.