How many calories are in Bruschette con farina integrale?

Bruschette con farina integrale contains 23 calories per 100g serving, with 13g of protein, 44g of carbohydrates, and 2g of fat.

Is Bruschette con farina integrale good for fat loss?

Bruschette con farina integrale has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 226% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bruschette con farina integrale.

Metabolic profile analysis. Technical breakdown of Bruschette con farina integrale and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy23kcal

Bio-Protein13g

Carbohydrates44g

Total Lipids2g

Nutritional Efficiency Report

Bruschette con farina integrale is a very low-calorie food with moderate-protein content. At 23 kcal per 100g, it delivers 13g of protein — representing 226% of its total caloric load. Carbohydrates account for 765% and fats for 78% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 23 kcal per 100g, Bruschette con farina integrale is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bruschette con farina integrale, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bruschette con farina integrale is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.