How many calories are in Saucisse sèche au roquefort?

Saucisse sèche au roquefort contains 37 calories per 100g serving, with 32g of protein, 2g of carbohydrates, and 25g of fat.

Is Saucisse sèche au roquefort good for fat loss?

Saucisse sèche au roquefort has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 346% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Saucisse sèche au roquefort.

Metabolic profile analysis. Technical breakdown of Saucisse sèche au roquefort and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy37kcal

Bio-Protein32g

Carbohydrates2g

Total Lipids25g

Nutritional Efficiency Report

Saucisse sèche au roquefort is a very low-calorie food with elite-protein content. At 37 kcal per 100g, it delivers 32g of protein — representing 346% of its total caloric load. Carbohydrates account for 22% and fats for 608% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 37 kcal per 100g, Saucisse sèche au roquefort is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Saucisse sèche au roquefort, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Saucisse sèche au roquefort is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.