How many calories are in Spanish Peanuts?

Spanish Peanuts contains 222 calories per 100g serving, with 89g of protein, 56g of carbohydrates, and 167g of fat.

Is Spanish Peanuts good for fat loss?

Spanish Peanuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 160% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Spanish Peanuts.

Metabolic profile analysis. Technical breakdown of Spanish Peanuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy222kcal

Bio-Protein89g

Carbohydrates56g

Total Lipids167g

Nutritional Efficiency Report

Spanish Peanuts is a moderate-calorie food with elite-protein content. At 222 kcal per 100g, it delivers 89g of protein — representing 160% of its total caloric load. Carbohydrates account for 101% and fats for 677% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 89g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Spanish Peanuts, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Spanish Peanuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.