How many calories are in Protéines de riz bio?

Protéines de riz bio contains 77 calories per 100g serving, with 79g of protein, 4g of carbohydrates, and 0g of fat.

Is Protéines de riz bio good for fat loss?

Protéines de riz bio has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 410% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Protéines de riz bio.

Metabolic profile analysis. Technical breakdown of Protéines de riz bio and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy77kcal

Bio-Protein79g

Carbohydrates4g

Total Lipids0g

Nutritional Efficiency Report

Protéines de riz bio is a low-calorie food with elite-protein content. At 77 kcal per 100g, it delivers 79g of protein — representing 410% of its total caloric load. Carbohydrates account for 21% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 77 kcal per 100g, Protéines de riz bio is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 79g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protéines de riz bio, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protéines de riz bio across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protéines de riz bio is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.