How many calories are in All american whole milk powder?

All american whole milk powder contains 35 calories per 100g serving, with 20g of protein, 3g of carbohydrates, and 2g of fat.

Is All american whole milk powder good for fat loss?

All american whole milk powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 229% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

All american whole milk powder.

Metabolic profile analysis. Technical breakdown of All american whole milk powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein20g

Carbohydrates3g

Total Lipids2g

Nutritional Efficiency Report

All american whole milk powder is a very low-calorie food with moderate-protein content. At 35 kcal per 100g, it delivers 20g of protein — representing 229% of its total caloric load. Carbohydrates account for 34% and fats for 51% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 35 kcal per 100g, All american whole milk powder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of All american whole milk powder, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for All american whole milk powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.