How many calories are in Il latte onesti?

Il latte onesti contains 64 calories per 100g serving, with 63g of protein, 3g of carbohydrates, and 1g of fat.

Is Il latte onesti good for fat loss?

Il latte onesti has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 394% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Il latte onesti.

Metabolic profile analysis. Technical breakdown of Il latte onesti and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy64kcal

Bio-Protein63g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

Il latte onesti is a low-calorie food with elite-protein content. At 64 kcal per 100g, it delivers 63g of protein — representing 394% of its total caloric load. Carbohydrates account for 19% and fats for 14% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 64 kcal per 100g, Il latte onesti is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 63g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Il latte onesti, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Il latte onesti is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.