Nutritional Efficiency Report
Yogurt greco is a low-calorie food with elite-protein content. At 88 kcal per 100g, it delivers 88g of protein — representing 400% of its total caloric load. Carbohydrates account for 64% and fats for 0% of calories.
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 88 kcal per 100g, Yogurt greco is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 88g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.