How many calories are in Snack milk chocolate?

Snack milk chocolate contains 121 calories per 100g serving, with 27g of protein, 24g of carbohydrates, and 12g of fat.

Is Snack milk chocolate good for fat loss?

Snack milk chocolate has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Snack milk chocolate.

Metabolic profile analysis. Technical breakdown of Snack milk chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy121kcal

Bio-Protein27g

Carbohydrates24g

Total Lipids12g

Nutritional Efficiency Report

Snack milk chocolate is a low-calorie food with high-protein content. At 121 kcal per 100g, it delivers 27g of protein — representing 89% of its total caloric load. Carbohydrates account for 79% and fats for 89% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Snack milk chocolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Snack milk chocolate across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Snack milk chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.