How many calories are in Torta del casar?

Torta del casar contains 35 calories per 100g serving, with 22g of protein, 2g of carbohydrates, and 32g of fat.

Is Torta del casar good for fat loss?

Torta del casar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 251% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Torta del casar.

Metabolic profile analysis. Technical breakdown of Torta del casar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein22g

Carbohydrates2g

Total Lipids32g

Nutritional Efficiency Report

Torta del casar is a very low-calorie food with high-protein content. At 35 kcal per 100g, it delivers 22g of protein — representing 251% of its total caloric load. Carbohydrates account for 23% and fats for 823% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 35 kcal per 100g, Torta del casar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Torta del casar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Torta del casar across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Torta del casar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.