How many calories are in Pane di mais?

Pane di mais contains 219 calories per 100g serving, with 55g of protein, 46g of carbohydrates, and 2g of fat.

Is Pane di mais good for fat loss?

Pane di mais has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Pane di mais.

Metabolic profile analysis. Technical breakdown of Pane di mais and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy219kcal

Bio-Protein55g

Carbohydrates46g

Total Lipids2g

Nutritional Efficiency Report

Pane di mais is a moderate-calorie food with elite-protein content. At 219 kcal per 100g, it delivers 55g of protein — representing 100% of its total caloric load. Carbohydrates account for 84% and fats for 8% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pane di mais, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pane di mais across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pane di mais is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.