How many calories are in Fantasia insalata mista?

Fantasia insalata mista contains 98 calories per 100g serving, with 74g of protein, 2g of carbohydrates, and 6g of fat.

Is Fantasia insalata mista good for fat loss?

Fantasia insalata mista has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 302% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Fantasia insalata mista.

Metabolic profile analysis. Technical breakdown of Fantasia insalata mista and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy98kcal

Bio-Protein74g

Carbohydrates2g

Total Lipids6g

Nutritional Efficiency Report

Fantasia insalata mista is a low-calorie food with elite-protein content. At 98 kcal per 100g, it delivers 74g of protein — representing 302% of its total caloric load. Carbohydrates account for 8% and fats for 55% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 98 kcal per 100g, Fantasia insalata mista is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fantasia insalata mista, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fantasia insalata mista is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.