How many calories are in Salted caramel & milk chocolate protein bar?

Salted caramel & milk chocolate protein bar contains 148 calories per 100g serving, with 35g of protein, 35g of carbohydrates, and 16g of fat.

Is Salted caramel & milk chocolate protein bar good for fat loss?

Salted caramel & milk chocolate protein bar has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Salted caramel & milk chocolate protein bar.

Metabolic profile analysis. Technical breakdown of Salted caramel & milk chocolate protein bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy148kcal

Bio-Protein35g

Carbohydrates35g

Total Lipids16g

Nutritional Efficiency Report

Salted caramel & milk chocolate protein bar is a low-calorie food with elite-protein content. At 148 kcal per 100g, it delivers 35g of protein — representing 95% of its total caloric load. Carbohydrates account for 95% and fats for 97% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salted caramel & milk chocolate protein bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salted caramel & milk chocolate protein bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.