How many calories are in Caffè al ginseng classico?

Caffè al ginseng classico contains 31 calories per 100g serving, with 7g of protein, 80g of carbohydrates, and 3g of fat.

Is Caffè al ginseng classico good for fat loss?

Caffè al ginseng classico has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Caffè al ginseng classico.

Metabolic profile analysis. Technical breakdown of Caffè al ginseng classico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal

Bio-Protein7g

Carbohydrates80g

Total Lipids3g

Nutritional Efficiency Report

Caffè al ginseng classico is a very low-calorie food with low-protein content. At 31 kcal per 100g, it delivers 7g of protein — representing 90% of its total caloric load. Carbohydrates account for 1032% and fats for 87% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 80g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 31 kcal per 100g, Caffè al ginseng classico is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 80g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Caffè al ginseng classico, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Caffè al ginseng classico across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Caffè al ginseng classico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.