How many calories are in Bone Broth Protein Powder?

Bone Broth Protein Powder contains 4 calories per 100g serving, with 80g of protein, 0g of carbohydrates, and 4g of fat.

Is Bone Broth Protein Powder good for fat loss?

Bone Broth Protein Powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 8000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bone Broth Protein Powder.

Metabolic profile analysis. Technical breakdown of Bone Broth Protein Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein80g

Carbohydrates0g

Total Lipids4g

Nutritional Efficiency Report

Bone Broth Protein Powder is a very low-calorie food with elite-protein content. At 4 kcal per 100g, it delivers 80g of protein — representing 8000% of its total caloric load. Carbohydrates account for 0% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 4 kcal per 100g, Bone Broth Protein Powder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bone Broth Protein Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Bone Broth Protein Powder across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bone Broth Protein Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.