How many calories are in Café moulu?

Café moulu contains 67 calories per 100g serving, with 25g of protein, 4g of carbohydrates, and 56g of fat.

Is Café moulu good for fat loss?

Café moulu has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 149% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Café moulu.

Metabolic profile analysis. Technical breakdown of Café moulu and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy67kcal

Bio-Protein25g

Carbohydrates4g

Total Lipids56g

Nutritional Efficiency Report

Café moulu is a low-calorie food with high-protein content. At 67 kcal per 100g, it delivers 25g of protein — representing 149% of its total caloric load. Carbohydrates account for 24% and fats for 752% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 67 kcal per 100g, Café moulu is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Café moulu, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Café moulu across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Café moulu is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.