How many calories are in Macinato al naturale con spirulina?

Macinato al naturale con spirulina contains 71 calories per 100g serving, with 18g of protein, 0g of carbohydrates, and 1g of fat.

Is Macinato al naturale con spirulina good for fat loss?

Macinato al naturale con spirulina has a macro efficiency score of 0.99 (scale: 0–1.0). It provides 101% of its calories from protein, making it an excellent choice for fat loss goals.

0.99

Verified Asset

High Efficiency

Keto Protocol

Macinato al naturale con spirulina.

Metabolic profile analysis. Technical breakdown of Macinato al naturale con spirulina and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal

Bio-Protein18g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Macinato al naturale con spirulina is a low-calorie food with moderate-protein content. At 71 kcal per 100g, it delivers 18g of protein — representing 101% of its total caloric load. Carbohydrates account for 0% and fats for 13% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 71 kcal per 100g, Macinato al naturale con spirulina is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Macinato al naturale con spirulina, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Macinato al naturale con spirulina is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.