Nutritional Efficiency Report
Kefir bianco is a low-calorie food with elite-protein content. At 89 kcal per 100g, it delivers 45g of protein — representing 202% of its total caloric load. Carbohydrates account for 27% and fats for 51% of calories.
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 89 kcal per 100g, Kefir bianco is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.