DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency
Keto Protocol

Ricotta.

Metabolic profile analysis. Technical breakdown of Ricotta and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy96kcal
Bio-Protein70g
Carbohydrates4g
Total Lipids6g

Nutritional Efficiency Report

Ricotta is a low-calorie food with elite-protein content. At 96 kcal per 100g, it delivers 70g of protein — representing 292% of its total caloric load. Carbohydrates account for 17% and fats for 56% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 96 kcal per 100g, Ricotta is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ricotta, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Ricotta across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ricotta is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.