How many calories are in Lomo cebo iberico?

Lomo cebo iberico contains 9 calories per 100g serving, with 39g of protein, 1g of carbohydrates, and 21g of fat.

Is Lomo cebo iberico good for fat loss?

Lomo cebo iberico has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1733% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Lomo cebo iberico.

Metabolic profile analysis. Technical breakdown of Lomo cebo iberico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein39g

Carbohydrates1g

Total Lipids21g

Nutritional Efficiency Report

Lomo cebo iberico is a very low-calorie food with elite-protein content. At 9 kcal per 100g, it delivers 39g of protein — representing 1733% of its total caloric load. Carbohydrates account for 44% and fats for 2100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 9 kcal per 100g, Lomo cebo iberico is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lomo cebo iberico, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lomo cebo iberico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.