Nutritional Efficiency Report
Nesmah is a very low-calorie food with high-protein content. At 36 kcal per 100g, it delivers 29g of protein — representing 322% of its total caloric load. Carbohydrates account for 56% and fats for 0% of calories.
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 36 kcal per 100g, Nesmah is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.