How many calories are in Piment doux brillant?

Piment doux brillant contains 12 calories per 100g serving, with 25g of protein, 3g of carbohydrates, and 27g of fat.

Is Piment doux brillant good for fat loss?

Piment doux brillant has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 833% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Piment doux brillant.

Metabolic profile analysis. Technical breakdown of Piment doux brillant and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein25g

Carbohydrates3g

Total Lipids27g

Nutritional Efficiency Report

Piment doux brillant is a very low-calorie food with high-protein content. At 12 kcal per 100g, it delivers 25g of protein — representing 833% of its total caloric load. Carbohydrates account for 100% and fats for 2025% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 12 kcal per 100g, Piment doux brillant is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Piment doux brillant, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Piment doux brillant across your metabolic windows.

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1. Biological Metrics

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Piment doux brillant is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.