Nutritional Efficiency Report
pompelmo is a very low-calorie food with low-protein content. At 22 kcal per 100g, it delivers 5g of protein — representing 91% of its total caloric load. Carbohydrates account for 236% and fats for 0% of calories.
With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 22 kcal per 100g, pompelmo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.