How many calories are in Filet de pouley?

Filet de pouley contains 55 calories per 100g serving, with 23g of protein, 0g of carbohydrates, and 2g of fat.

Is Filet de pouley good for fat loss?

Filet de pouley has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 167% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Filet de pouley.

Metabolic profile analysis. Technical breakdown of Filet de pouley and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy55kcal

Bio-Protein23g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Filet de pouley is a low-calorie food with high-protein content. At 55 kcal per 100g, it delivers 23g of protein — representing 167% of its total caloric load. Carbohydrates account for 0% and fats for 33% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 55 kcal per 100g, Filet de pouley is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filet de pouley, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Filet de pouley across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filet de pouley is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.