How many calories are in Arachides coques grillées?

Arachides coques grillées contains 4 calories per 100g serving, with 26g of protein, 9g of carbohydrates, and 50g of fat.

Is Arachides coques grillées good for fat loss?

Arachides coques grillées has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Arachides coques grillées.

Metabolic profile analysis. Technical breakdown of Arachides coques grillées and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein26g

Carbohydrates9g

Total Lipids50g

Nutritional Efficiency Report

Arachides coques grillées is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 26g of protein — representing 2600% of its total caloric load. Carbohydrates account for 900% and fats for 11250% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 4 kcal per 100g, Arachides coques grillées is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Arachides coques grillées, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Arachides coques grillées is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.