How many calories are in Fraise pastèque pomme menthe?

Fraise pastèque pomme menthe contains 37 calories per 100g serving, with 95g of protein, 9g of carbohydrates, and 1g of fat.

Is Fraise pastèque pomme menthe good for fat loss?

Fraise pastèque pomme menthe has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1027% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fraise pastèque pomme menthe.

Metabolic profile analysis. Technical breakdown of Fraise pastèque pomme menthe and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy37kcal

Bio-Protein95g

Carbohydrates9g

Total Lipids1g

Nutritional Efficiency Report

Fraise pastèque pomme menthe is a very low-calorie food with elite-protein content. At 37 kcal per 100g, it delivers 95g of protein — representing 1027% of its total caloric load. Carbohydrates account for 97% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 37 kcal per 100g, Fraise pastèque pomme menthe is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 95g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fraise pastèque pomme menthe, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fraise pastèque pomme menthe is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.