How many calories are in Cocoa Roast Almonds?

Cocoa Roast Almonds contains 523 calories per 100g serving, with 131g of protein, 131g of carbohydrates, and 294g of fat.

Is Cocoa Roast Almonds good for fat loss?

Cocoa Roast Almonds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cocoa Roast Almonds.

Metabolic profile analysis. Technical breakdown of Cocoa Roast Almonds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy523kcal

Bio-Protein131g

Carbohydrates131g

Total Lipids294g

Nutritional Efficiency Report

Cocoa Roast Almonds is a calorie-dense food with elite-protein content. At 523 kcal per 100g, it delivers 131g of protein — representing 100% of its total caloric load. Carbohydrates account for 100% and fats for 506% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 131g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 131g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 131g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cocoa Roast Almonds, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cocoa Roast Almonds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.