How many calories are in Batido?

Batido contains 100 calories per 100g serving, with 35g of protein, 33g of carbohydrates, and 10g of fat.

Is Batido good for fat loss?

Batido has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Batido.

Metabolic profile analysis. Technical breakdown of Batido and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein35g

Carbohydrates33g

Total Lipids10g

Nutritional Efficiency Report

Batido is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 35g of protein — representing 140% of its total caloric load. Carbohydrates account for 132% and fats for 90% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Batido, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Batido across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Batido is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.