How many calories are in Fagioli cannellini?

Fagioli cannellini contains 87 calories per 100g serving, with 55g of protein, 12g of carbohydrates, and 0g of fat.

Is Fagioli cannellini good for fat loss?

Fagioli cannellini has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 253% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fagioli cannellini.

Metabolic profile analysis. Technical breakdown of Fagioli cannellini and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy87kcal

Bio-Protein55g

Carbohydrates12g

Total Lipids0g

Nutritional Efficiency Report

Fagioli cannellini is a low-calorie food with elite-protein content. At 87 kcal per 100g, it delivers 55g of protein — representing 253% of its total caloric load. Carbohydrates account for 55% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 87 kcal per 100g, Fagioli cannellini is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fagioli cannellini, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fagioli cannellini is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.