How many calories are in Layer Coconut Cake with White Cream?

Layer Coconut Cake with White Cream contains 7 calories per 100g serving, with 7g of protein, 53g of carbohydrates, and 23g of fat.

Is Layer Coconut Cake with White Cream good for fat loss?

Layer Coconut Cake with White Cream has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Layer Coconut Cake with White Cream.

Metabolic profile analysis. Technical breakdown of Layer Coconut Cake with White Cream and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein7g

Carbohydrates53g

Total Lipids23g

Nutritional Efficiency Report

Layer Coconut Cake with White Cream is a very low-calorie food with low-protein content. At 7 kcal per 100g, it delivers 7g of protein — representing 400% of its total caloric load. Carbohydrates account for 3029% and fats for 2957% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 7 kcal per 100g, Layer Coconut Cake with White Cream is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Layer Coconut Cake with White Cream, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Layer Coconut Cake with White Cream across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Layer Coconut Cake with White Cream is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.