How many calories are in Arachidi in guscio tostate?

Arachidi in guscio tostate contains 100 calories per 100g serving, with 28g of protein, 8g of carbohydrates, and 43g of fat.

Is Arachidi in guscio tostate good for fat loss?

Arachidi in guscio tostate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 112% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Arachidi in guscio tostate.

Metabolic profile analysis. Technical breakdown of Arachidi in guscio tostate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein28g

Carbohydrates8g

Total Lipids43g

Nutritional Efficiency Report

Arachidi in guscio tostate is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 28g of protein — representing 112% of its total caloric load. Carbohydrates account for 32% and fats for 387% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Arachidi in guscio tostate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Arachidi in guscio tostate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.