How many calories are in National Tangy Tamarind Chutney 11.5 Oz?

National Tangy Tamarind Chutney 11.5 Oz contains 0 calories per 100g serving, with 1g of protein, 51g of carbohydrates, and 1g of fat.

Is National Tangy Tamarind Chutney 11.5 Oz good for fat loss?

National Tangy Tamarind Chutney 11.5 Oz has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

National Tangy Tamarind Chutney 11.5 Oz.

Metabolic profile analysis. Technical breakdown of National Tangy Tamarind Chutney 11.5 Oz and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein1g

Carbohydrates51g

Total Lipids1g

Nutritional Efficiency Report

National Tangy Tamarind Chutney 11.5 Oz is a very low-calorie food with low-protein content. At 0 kcal per 100g, it delivers 1g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 0 kcal per 100g, National Tangy Tamarind Chutney 11.5 Oz is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 1g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of National Tangy Tamarind Chutney 11.5 Oz, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute National Tangy Tamarind Chutney 11.5 Oz across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for National Tangy Tamarind Chutney 11.5 Oz is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.