DataFood Engine.Monexa Data Node
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High Efficiency

Uova di marzapane.

Metabolic profile analysis. Technical breakdown of Uova di marzapane and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy18kcal
Bio-Protein5g
Carbohydrates61g
Total Lipids25g

Nutritional Efficiency Report

Uova di marzapane is a very low-calorie food with low-protein content. At 18 kcal per 100g, it delivers 5g of protein — representing 111% of its total caloric load. Carbohydrates account for 1356% and fats for 1250% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 18 kcal per 100g, Uova di marzapane is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Uova di marzapane, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Uova di marzapane across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Uova di marzapane is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.