DataFood Engine.Monexa Data Node
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High Efficiency

Pechuga pavo.

Metabolic profile analysis. Technical breakdown of Pechuga pavo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy90kcal
Bio-Protein48g
Carbohydrates5g
Total Lipids5g

Nutritional Efficiency Report

Pechuga pavo is a low-calorie food with elite-protein content. At 90 kcal per 100g, it delivers 48g of protein — representing 213% of its total caloric load. Carbohydrates account for 22% and fats for 50% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 90 kcal per 100g, Pechuga pavo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pechuga pavo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pechuga pavo across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pechuga pavo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.