How many calories are in Dry Roasted Almonds?

Dry Roasted Almonds contains 221 calories per 100g serving, with 50g of protein, 55g of carbohydrates, and 111g of fat.

Is Dry Roasted Almonds good for fat loss?

Dry Roasted Almonds has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Dry Roasted Almonds.

Metabolic profile analysis. Technical breakdown of Dry Roasted Almonds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy221kcal

Bio-Protein50g

Carbohydrates55g

Total Lipids111g

Nutritional Efficiency Report

Dry Roasted Almonds is a moderate-calorie food with elite-protein content. At 221 kcal per 100g, it delivers 50g of protein — representing 90% of its total caloric load. Carbohydrates account for 100% and fats for 452% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Dry Roasted Almonds, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Dry Roasted Almonds across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dry Roasted Almonds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.