How many calories are in Chinotto?

Chinotto contains 27 calories per 100g serving, with 7g of protein, 7g of carbohydrates, and 28g of fat.

Is Chinotto good for fat loss?

Chinotto has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 104% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.98

Verified Asset

High Efficiency

Chinotto.

Metabolic profile analysis. Technical breakdown of Chinotto and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein7g

Carbohydrates7g

Total Lipids28g

Nutritional Efficiency Report

Chinotto is a very low-calorie food with low-protein content. At 27 kcal per 100g, it delivers 7g of protein — representing 104% of its total caloric load. Carbohydrates account for 104% and fats for 933% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 27 kcal per 100g, Chinotto is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chinotto, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Chinotto across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chinotto is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.