How many calories are in Orzo&Caffè miscela piacere?

Orzo&Caffè miscela piacere contains 35 calories per 100g serving, with 12g of protein, 50g of carbohydrates, and 8g of fat.

Is Orzo&Caffè miscela piacere good for fat loss?

Orzo&Caffè miscela piacere has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 137% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Orzo&Caffè miscela piacere.

Metabolic profile analysis. Technical breakdown of Orzo&Caffè miscela piacere and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein12g

Carbohydrates50g

Total Lipids8g

Nutritional Efficiency Report

Orzo&Caffè miscela piacere is a very low-calorie food with moderate-protein content. At 35 kcal per 100g, it delivers 12g of protein — representing 137% of its total caloric load. Carbohydrates account for 571% and fats for 206% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 35 kcal per 100g, Orzo&Caffè miscela piacere is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Orzo&Caffè miscela piacere, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Orzo&Caffè miscela piacere across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Orzo&Caffè miscela piacere is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.