Nutritional Efficiency Report
Black Medicine, Iced Mocha is a low-calorie food with low-protein content. At 52 kcal per 100g, it delivers 2g of protein — representing 15% of its total caloric load. Carbohydrates account for 46% and fats for 35% of calories.
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 52 kcal per 100g, Black Medicine, Iced Mocha is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 2g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.